SPROUTED MOONG SALAD
My husband and I love salads and it's a good thing we do. At our age, indeed at all ages, we need to keep an eye on our cholesterol levels, don't we?
Salads are a wonderful, quick to fix means of tucking into some real healthy food.
Today, I would like to share an healthy easy to make salad made of Moong ( Green Gram). This is a popular salad in many Indian households. I am sure you will agree with me that apart from its nutritional value and taste, the Sprouted Moong Salad is a treat to the eyes too.
Ingredients:
My husband and I love salads and it's a good thing we do. At our age, indeed at all ages, we need to keep an eye on our cholesterol levels, don't we?
Salads are a wonderful, quick to fix means of tucking into some real healthy food.
Today, I would like to share an healthy easy to make salad made of Moong ( Green Gram). This is a popular salad in many Indian households. I am sure you will agree with me that apart from its nutritional value and taste, the Sprouted Moong Salad is a treat to the eyes too.
Ingredients:
- Sprouted Moong, 1 cup
- Tomato, chopped, 1
- Green Chilly, chopped, 1
- Lemon Juice, 1 tsp
- Cabbage, chopped, 1/2 cup
- Carrots, grated, 1/4 cup
- Onion, chopped, 1
- Coriander, chopped, 2 tsp
- Salt, to taste
Method:
Steam the sprouted moong for about 5 minutes and cool it.
Add the rest of the ingredients.
Mix well
Garnish with coriander leaves
Serve cold
* Moong is usually sprouted by soaking it overnight in water and allowing it to germinate.
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