PHOVA CHATNI

 PHOVA CHATNI

I remember my mother used to often make a tasty snack for us when we were kids called, " Phova Chatni."  This name comes from the main ingredient which is Beaten Rice. We call this "Phovu" in my mother tongue, Konkani. "Chatni "is appended as this snack is both sweet and spicy. However, please don't mistake this to be a chutney served as accompaniment for dosa, idli etc. 

Beaten or Flattened Rice is readily available all over the country. It is called Avalakki in Kannada, Poha in Marathi, Aval in Tamil and Malayalam and Chira in Bengali. 

Elsewhere in this blog, you will find recipes for other dishes made with Beaten or Flattened Rice, such as:-

• Masale Avalakki
• Bajjile Phovu or Roasted Beaten Rice
• Poha Idlis

"Phova Chatni" is an easy to make snack for evening tea. To make this, we should use the thin variety of beaten rice which we call " Paper Avalakki" or "Nylon Avalakki" in Kannada and "Patla Poha" in Hindi.  You can tweak the amount of sugar and sambar powder used to make this dish to suit your taste.

 This dish always brings back happy memories of my childhood with my siblings. I hope you will try this out and like it too. 

Ingredients:-

• Beaten Rice/ Poha/Phovu   (Thin Variety) , 2 and 1/2 to 3 cups
• Fresh Coconut Gratings, 1 cup
• Sambar Powder, 1 and 1/2 tsp or to taste
• Sugar, 3 tsp or to taste
• Salt, to taste

Method:-

Place the beaten rice and the fresh coconut gratings in a large bowl.

Using your fingers, mix the beaten rice with the coconut gratings till the beaten rice becomes soft

You can sprinkle a little water if the coconut gratings are a bit dry 

To this, mix in the sugar, salt and sambar powder

Mix well till the poha gets well blended with the coconut gratings and all the other ingredients. 

Serve as a snack with tea/coffee

BROCCOLI AND GREEN PEAS CURRY

 BROCCOLI AND GREEN PEAS CURRY

I first came across broccoli when visiting the US. We liked it and since it is so good for health, I started using it in our Indian dishes. Nowadays it has become a regular item in my cooking. 

Broccoli is part of the cauliflower family and ranks as one of the healthiest vegetables.

 Elsewhere in this blog, you will find recipes for other dishes made with broccoli such as:-

• Broccoli and Almond Soup 
• Broccoli and Potato Stir Fry 
• Butter Garlic Broccoli

Today's recipe is for a yummy dish made with broccoli and green peas. I have adapted this from the YouTube video for Broccoli Curry in Sharadhini's Kitchen.

This dish goes great with both rice and rotis. We had this for lunch recently and loved it!! 

Ingredients:-

• Broccoli, 350 gms 
• Green Peas, 1 cup
• Cardamom, 2
• Cloves, 4
• Cinnamon, 1 " piece
• Cumin Seeds. 1 tsp
• Onion, 1
• Coriander Powder, 1 tsp
• Chilli Powder, 1 tsp
• Turmeric Powder, 1/4 tsp
• Garam Masala, 1/2 tsp
• Salt, to taste
• Water, 1 cup
• Oil, 2 tbsp 
• Coriander Leaves, for garnish 

For the Masala Paste:-

• Garlic Cloves, 10
• Ginger, 1 " piece
• Green Chillies, 2
• Onion, 1
• Tomatoes, 2
• Oil, 2 tsp

Method:-

Wash the broccoli and break it into florets

Immerse in water with a little salt and drain after 10 minutes and wash again with fresh water

Wash the green peas

Chop the onion, tomatoes, ginger and coriander leaves 

Peel the garlic cloves

Slit the green chillies 

Boil 2 cups of water in a kadhai and add the broccoli florets and green peas

Add a little salt, mix well and cook uncovered for 4-5 minutes

Cooking the broccoli uncovered helps retain its colour

Drain away the water and keep the broccoli and peas aside

Heat 2 tsp of oil in a kadhai and on medium heat add the peeled garlic, ginger, and green chillies and saute for 1 minute 

Next add the chopped onion and saute till it becomes translucent

Add the chopped tomatoes and cook till the tomatoes becomes soft and mushy

Allow this to cool then transfer to a small mixer jar

Grind to a smooth paste without adding any water. Keep aside.

Heat 2 tbsp oil in a thick bottomed kadhai and when hot add the cardamom, cloves, and cinnamon 

followed by cumin seeds

When the cumin seeds sizzle add the chopped onion and saute till it becomes translucent

Now add the freshly ground masala paste and mix well

To this add the coriander powder, chilli powder, turmeric powder, garam masala, and salt to taste

Mix well

Add 1 cup of water and cook covered on medium heat till the oil separates

To this add the boiled broccoli and green peas and mix well 

Cook for another 2 minutes for the broccoli and green peas to get well blended with the masala paste

Switch off the gas and garnish with chopped coriander leaves

Transfer to serving bowl

Serve the Broccoli and Green Peas Curry with rice or rotis

TENDLI KI SUBZI

 TENDLI KI SUBZI

A frequently used vegetable in my house is Ivy Gourd. We use them in a wide variety of dishes. Ivy Gourd is commonly available all over India. It is called Tindora in Hindi and Tendli/Tondli in Marathi, Tondekai in Kannada, and Tendle in my mother tongue, Konkani. In Bengal and Odisha it is known as Kundru.

This article in Lybrate explains the health benefits of Ivy Gourd. 

Elsewhere in this blog, you will find recipes for dishes made with Ivy Gourd, such as:-

• Thondekayi Palya
• Tendle Talasini 
• Tendle Bhuthi
• Tindora Masala

Today's recipe is for an easy to make side dish which I have adapted from the YouTube video Kundru Ki Sabzi in the Home Cooking Show.

We had this for lunch yesterday and enjoyed it. Do try it out for yourself! 

Ingredients:-

• Tendli ( Ivy Gourd), 500 gms
• Channa Dal, 1 tbsp
• Peanuts, 1 tbsp
• Mustard Seeds, 1 tsp
• Urad Dal, 1 tsp
• Cumin Seeds, 1 tsp
• Asafoetida Powder, 1/4 tsp
• Medium-sized Onion, 1
• Garlic Cloves, 15
• Curry Leaves, a sprig 
• Turmeric Powder, 1/4 tsp
• Chilli Powder, 2 tsp
• Water, 1/4 cup
• Oil, 1 tbsp
• Salt, to taste

Method:-

Wash the Tendli and snip off both the ends. Cut into length-wise strips

Dry roast the peanuts, allow it to cool and de-skin them 

Chop the onion

Peel and lightly crush the garlic cloves

To make the masala powder: Dry roast the channa dal and the roasted peanuts till the channa dal turns golden. Allow it to cool transfer to small mixer jar

Grind to a powder. Keep aside.

Heat oil in a thick bottomed kadhai, and on medium heat add the mustard seeds and when they splutter add the urad dal and cumin seeds 

Saute for a few seconds till the dal changes colour

Now add the asafoetida powder and saute for a few seconds 

Add the chopped onion and saute till they become translucent 

To this add the lightly crushed garlic and curry leaves and saute till it gives off a good aroma

Next add the tendli strips and saute for 5 minutes 

Add salt, turmeric powder and chilli powder. Mix well.

Cover and cook on medium heat for 5 minutes stirring from time to time

Once the Tendli is fully cooked and the excess water has evaporated, check for salt and add if required 

Finally mix in the freshly ground masala powder and saute till it gets well blended with the Tendli 

Switch off  the gas and transfer to serving bowl

Serve hot as a side dish with rice or chapati 

 

KANTOLE KI SUBZI

 KANTOLE KI SUBZI

In the houses of most Konkani speaking people - such as ours- the rainy season sees a clamour for one particular veggie. This veggie is sought after as it makes an appearance only during the monsoon months. We call this "Phagil" in my mother tongue, Konkani. It is called Teasel Gourd/Spiny Gourd in English, Kantola in Hindi, Adavihagalakai in Kannada, Kakrol in Bengali, Adavikakarakaya in Telugu and Kattupavakai in Tamil.

It has various health benefits being rich in protein and iron and low in calories.

Elsewhere in this blog, you will find recipes for dishes made with teasel gourd/spinygourd, such as :

• Akakarakaya Vepudu ( Andhra style teasel gourd stir fry) 
• Phagila Talasani
• Phagila Puddi Sagle
• Phagila Phodi  ( Teasel Gourd Fritter) 

Today's recipe is for a side dish made with teasel gourd which goes great with rice and chapatis. This is a North Indian recipe. I have adapted this from "Kantole Ki Suzi" YouTube video by the famous Masterchef Sanjeev Kapoor's Khana Khazana.  

We loved this dish and hope you will like it too! 

Ingredients:-

• Kantola (Teasel Gourd/Spiny Gourd), 300 gms
• Onion, medium-sized, 2
• Ginger, 1 " piece
• Tomato,  medium-sized, 1
• Green Chilli, 1
• Cumin Seeds, 1/2 tsp
• Garlic Cloves, 5-6 
• Coriander Powder, 2 tsp
• Cumin Powder, 1/2  tsp
• Red Chilli Powder, 1 tsp
• Turmeric Powder, 1/4 tsp
• Oil, 1 and 1/2 tbsp
• Salt, to taste

Method:-

Wash the kantola and snip off the two ends. Cut them into half and slice them length-wise

Discard the seeds if they are hard- if they are tender they can remain and be used

Apply a little salt to the sliced kantola and keep aside

Slice the onion and tomato

Chop the ginger, garlic and green chill

Heat oil in a thick bottomed kadhai  and on medium heat add the cumin seeds

Once they sizzle and change colour add the chopped garlic, green chilli, and ginger

Saute till the garlic gives off a good aroma

To this add the sliced onion and a little salt

Saute till the onion becomes translucent

Next add the chopped tomato and cook till it turns soft and mushy 

Now add the coriander powder, cumin powder, red chilli powder, turmeric powder,  and mix well

Add 1/4 cup of water and let it come to a boil 

Add the sliced kantola and cook on medium heat for about 8-10 minutes stirring from time to time till it gets done

Switch off the gas

Transfer the subzi to a serving bowl

Serve as a side dish with rice and rotis 

BUTTER GARLIC BROCCOLI

 BUTTER GARLIC BROCCOLI  

Broccoli, which is part of the cauliflower family, ranks as one of the healthiest vegetables as described in this article in Medical News Today. 

I first came across broccoli when visiting the US. We liked it and since it is so good for health, I started using them more frequently. It's great to see broccoli more easily available here than before. 

Elsewhere in this blog, you will find recipes for other dishes made with broccoli such as:-

• Broccoli and Potato Stir Fry 
• Broccoli and Almond Soup 
• Broccoli and Bellpepper Stir Fry 

Today's recipe is for a healthy and delicious side dish made with broccoli, garlic cloves and butter.  I have adapted this from the YouTube video Butter Garlic Broccoli by Rajshri Food.

We tried this out yesterday and it was truly delicious with fried rice. 

Ingredients:-

• Broccoli, 200-250 gms
• Butter, 1 tbsp
• Garlic Cloves, 7
• Onion, small -sized, 1
• Chilli Flakes, 1 tbsp or to taste 
• Cornflour, 1 tbsp 
• Oil, 1 tsp
• Salt, to taste 

Method:-

Wash the broccoli and break it into florets and keep immersed in fresh water with a little salt

Peel and chop the garlic cloves

Slice the onion

In a small bowl, make a slurry of the cornflour adding a little water- make sure there are no lumps

Heat oil in a thick bottomed kadhai and on high heat add the butter and allow it to melt fully 

Now add the chopped garlic and saute till it gives off a good aroma

Add the sliced onion and a pinch of salt, mix well  and saute till the onion gets translucent 

To this add the broccoli florets and a little salt  and cook uncovered 

Sprinkle a little water and cook till the broccoli gets done but retains its crunch and green colour

Mix in the chilli flakes and saute 

Next add the cornflour slurry to the centre of the dish and stir till it gets fully blended with the broccoli

Switch off the gas and transfer to a serving bowl

Serve as a side dish with fried rice or noodles. 

VAZHAKKAI PODI CURRY

 VAZHAKKAI PODI CURRY

I make it a point to make dishes using raw/green bananas from time to time in my house. They can be used in a variety of dishes and have numerous health benefits.

Today's recipe is for a simple yet tasty side dish called "Vazhakkai Podi Curry"  which translates to Raw Banana Fry in Tamil. Raw/ Green Bananas are called Vazhakkai in Tamil, Baalekayi in Kannada, and "Kachcha Kela" in Hindi. 

Elsewhere in this blog, you will find recipes using green/raw bananas such as :-

• Chettinad Vazhakkai Curry 
• Raw /Green Banana Roast
• Raw Banana Curry 

Today's recipe of raw bananas has an interesting element to it. The flavour is derived from the aromatic spice powder used for making this dish by freshly roasting and grinding various spices. This spice powder  is called "Podi" in Tamil. I have adapted today's recipe from this YouTube video from Padhu's Kitchen. 

We enjoyed this dish with hot steamed rice and dal. 

Ingredients:-

• Raw Bananas, 2
• Mustard Seeds, 1 tsp
• Curry leaves, a few
• Turmeric Powder, 1/4 tsp
• Salt, to taste
• Oil, 2-3  tbsp

To roast and grind for Podi:

• Coriander Seeds, 2 tbsp
• Chana Dal, 2 tsp
• Whole Black Peppers, 1/2 tsp
• Dried Red Chillies, 3  (broken into halves)
• Oil, 1/2 tsp

Method:-

Wash the raw bananas and snip off the two ends. Peel them and cut into pieces and keep them immersed in water to avoid discolouration

In a thick bottomed kadhai, heat 1/2 tsp oil, and on medium heat roast the coriander seeds, chana dal, whole black peppers, and red chillies till the dal changes colour

Switch off the gas and allow it to cool

Transfer this to a small mixer jar and grind to a powder- this forms the spices Podi.

Heat oil in the thick bottomed kadhai, and on medium heat add the mustard seeds, when they splutter, add the curry leaves and saute for a few seconds

To this, add the raw banana pieces, turmeric powder and cook covered on medium heat, 

Add salt to taste,  sprinkle a little water and once again cook covered stirring from time to time till the raw bananas are almost 

Now mix in the freshly prepared spices powder pods, mix well so that the bananas get evenly coated with the spices

Cover and cook till the raw bananas get fully done yet remain firm t

Switch off the gas and transfer to a serving bowl

Serve the Vazhakkai Podi Curry with rice or chapati

ALASANDE SUKKA

 ALASANDE SUKKA

Black-eyed beans, known as Lobia in Hindi, is a legume commonly used for cooking all over India. They have numerous health benefits. too. These are called Alasande Kaalu in Kannada, Karamani in Tamil, Chavali in Marathi and Alasandebee/Bugdo in my mother tongue, Konkani.

Elsewhere in this blog, you will find recipes for dishes made with lobia, such as:-

• Alsande Kalu Gojju
• Spicy Karamani Sundal 
• Bugdo and Kirla Ghashi

Today's recipe is for "Alasande Sukka" - an easy to make side dish. It is very popular in the coastal areas of my Home State of Karnataka. I have adapted this from the recipe for Lobia Sukka  by Ambika Shetty. 

I hope you will try this out and I am sure you will like it as much as we do! 

Ingredients:-

• Alasande Kaalu( Lobia), 1 cup
• Mustard Seeds, 1 tsp
• Curry Leaves, a few 
• Onion, finely chopped, 1/2
• Tomato, chopped, 1
• Salt, to taste
• Oil, 1 and 1/2  tbsp
• Coriander Leaves, for garnish]
• Lime Juice, 1 tbsp

For the Masala Paste:-

• Fresh Coconut Gratings, 1/2 cup
• Coriander Seeds, 1 tsp
• Peppercorns, 1/8 tsp
• Cinnamon, 1 or 2 small sticks
• Cloves, 2
• Dry Red Chillies, 2
• Garlic Cloves, 3
• Ginger, 1/2  " piece
• Onion, roughly chopped, 1/2 
• Turmeric Powder, 1/4 tsp

Method:-

Wash the Alsande Kaalu ( Lobia) and soak it in adequate water for 8 hours or overnight 

Next morning, in a pressure cooker cook the soaked lobia in 3/4 cup of fresh water and a little salt for 2 whistles 

When the cooker cools, remove the cooked lobia and keep aside

Take a onion and roughly chop half and finely chop the other half

Wash and chop the tomatoes

In a mixer jar, grind together the fresh coconut gratings, coriander seeds, peppercorns, cinnamon sticks, cloves, dry red chillies, garlic cloves, ginger, roughly chopped onion, and turmeric powder to a coarse paste adding just the required amount of water. Keep aside

Heat oil in a thick bottomed kadhai and on medium heat add the mustard seeds, when they splutter add the curry leaves and the finely chopped onion 

Saute till the onion becomes translucent 

To this add the freshly ground masala paste and mix well

Cook for 3-4 minutes till the raw smell goes

To this add the chopped tomato, add salt to taste - remember that a little salt has already been added while cooking the lobia

Cook covered for 3 minutes on low flame

Now add the cooked lobia, mix well and cook covered for another 5 minutes on low flame

Finally switch off the gas, add the lime juice, mix well and garnish with finely chopped coriander leaves 

Transfer to a serving bowl and serve as a side dish with rice or chapati