Tuesday, January 21, 2014



Soups are a good source of nutrition and can be quite tasty too. This one is made of spinach, (Palak) one of the greens with multiple health benefits. This soup is especially good for growing children who otherwise may not like to eat spinach as it is. 

  • Spinach, (Palak). chopped, 2 cups
  • Onion, chopped, 1
  • Milk, 2 cups
  • Salt, to taste
  • Pepper, to taste

Wash the spinach in several changes of water and chop them.
Chop the onion.
In a pan, cook the spinach and onion together in 1/2 cup of water till done
Add the milk and transfer the contents to a mixer
Blend it well and strain though a sieve to keep out sediments
Add salt and pepper as per taste
Serve hot

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