INSTANT AMLA MURABBA
Gooseberries are reputed to have many properties that make them beneficial to our health. They are considered particularly useful in boosting our immunity. This article explains the numerous benefits gooseberries have for our health.
This is the season for gooseberries in India. The Indian Gooseberry is called Amla in Hindi, Nellikai in Kannada, and Avalo in my mother tongue, Konkani.
Traditionally, gooseberries have been valued in Indian cooking. Elsewhere in this blog, you will find recipes for dishes made with gooseberries, such as:-
- Amla ( Gooseberries), 500 gms
- Jaggery, grated, 500 gms
- Water, 3/4 liter
- Cinnamon Sticks, 3
- Cloves, (Laung) 6
- Cardamom Powder, 1/2 tsp
- Dry Ginger Powder, 1 tsp
- Lemon Juice, from 1 lemon