FLAT BEANS STIR FRY

FLAT BEANS STIR FRY

In today's recipe from my Home State of Karnataka, we use Flat Beans also called Broad Beans. In Bengaluru, these are available in plenty in the winter months. 

In Kannada, Flat Beans are known as Chapparada Avarekayi. They are called Surti Papdi in Gujarati and Val Papdi in Maharashtra and Goa. 

Flat beans are a good source of Vitamins for us apart from having numerous other health benefits. 

Today's recipe is for an easy to make yet yummy stir fry which is served as a side dish to the main meal. 

I have adapted this from " Flat Beans Fry" from the YouTube video made by Gruha Paaka.  

We had this for lunch yesterday and it was delicious! 

Ingredients:-

• Flat Beans, 300 grams,
• Cumin Seeds, 1 tsp
• Mustard Seeds, 1 tsp
• Guntur Red Chillies, 3-4 or as per taste
• Mustard Seeds, 1/2 tsp
• Large-sized Onion, 1
• Curry Leaves, a few
• Turmeric Powder, 1/4 tsp
• Salt, to taste
• Water, 1/2 cup
• Fresh Coconut Gratings, 3 tbsp
• Oil, 2-3 tbsp

Method:-

Wash and de-string flat beans and cut into 1 " pieces

Peel and chop the large-sized onion

Dry roast the mustard seeds and cumin seeds in a thick bottomed kadhai on medium flame

Then add the red chillies and saute till the mustard seeds start spluttering. Take care that the chillies don't get burnt

Allow this to cool and. transfer the roasted ingredients to a small mixer jar. Grind to a coarse powder and keep aside.

Heat oil in the same kadhai and on medium heat add 1/2 tsp of mustard seeds. When they splutter add the chopped onions, curry leaves, and turmeric powder

Saute till the onion turns translucent

To this add the flat beans and salt  to taste, mix well and saute for 1 minute

Add 1/2 cup of water and cook covered for 10 minutes on medium heat, stirring from time to time till the beans get cooked

Once they are cooked, mix in the freshly ground masala powder and the coconut gratings

Saute for about 2 minutes

Switch off the gas and transfer the Flat Beans Stir Fry to a serving plate

Serve as a side dish to the main meal 

AVARAKKAI KUZHAMBU

AVARAKKAI KUZHAMBU

One variety of beans that are commonly available in the winter months in Bengaluru where we live is Flat Beans, also known as Broad Beans. This is known as Chapparada Avarekayi in Kannada. In Gujarati they are called Surti Papdi  and are called Val Papdi in Maharashtra and Goa.

Flat beans are a good source of Vitamins for us apart from having numerous other health benefits. 

Today's recipe is for a delicious Kuzhambu (sambar) made with flat beans. I have adapted this from Avarakkai Kootan/Avarakkai Kuzhambu from the popular cooking site, Subbu's Kitchen. 

We tried this with hot steamed rice and appalams and it tasted just great! 

Ingredients:-

• Avarakkai (Flat/Broad Beans), 250 grams
• Tamarind, size of a lemon
• Toor Dal ( Split Pigeon Peas), 1/2 cup
• Turmeric Powder, 1/8 tsp
• Salt, to taste
• Asafoetida, 1/8 tsp

For the Masala Paste :-

• Chana Dal (Split Bengal Gram), 1 tbsp
• Coriander Seeds, 1 tbsp
• Red Chillies, 4
• Fenugreek Seeds, 1/4 tsp
• Fresh Coconut Gratings, 1/4 cup
• Oil, 2 tsp

For Seasoning:-

• Mustard Seeds, 1/2 tsp
• Curry Leaves, a few
• Oil, 2 tsp 

Method:-

Wash and de-string the flat beans and finely chop them

Soak the tamarind in lukewarm water for about 10 minutes and extract the tamarind juice

Wash and pressure cook the toor dal in 1 cup of water , along with turmeric powder, for 4-5 whistles or till done 

When the cooker is cool enough to handle, remove the cooked dal, mash it well and keep aside

In a thick-bottomed pan, heat oil and add the chana dal, coriander seeds, red chillies, and fenugreek seeds and roast on medium flame till the dal changes colour

Allow this to cool and transfer to a mixer jar

To this add the coconut gratings and grind to a smooth paste adding the required amount of water

Keep the masala/paste aside

In the same pan,  heat oil and on medium heat add the mustard seeds

When they splutter add the curry leaves and saute for a few seconds 

Now add the chopped flat beans and turmeric powder and saute on high flame for about 2 minutes

Add 1 cup of water and cook till the flat beans get done

Add the tamarind extract, asafoetida and salt and mix well

Let it cook for about 10 minutes till the raw smell of the tamarind goes

Next add the mashed dal and the coconut-spices masala prepared earlier and mix well 

Add water as required to get a desired consistency - it should be thick  and not too watery

Bring this to a boil and allow it to simmer for a couple of minutes

Switch off the gas and transfer the Avarakkai Kuzhambu to a serving bowl

Serve with hot steamed rice and appalam