Monday, November 11, 2019

PUMPKIN SESAME CURRY


PUMPKIN SESAME CURRY

Pumpkin is one of those vegetables that have inherent health benefits. This article in the prestigious WebMD site gives us details of the many health benefits provided by pumpkins. I was encouraged to use more of pumpkins in my preparations after reading this article.

Elsewhere in this blog, you will find recipes for dishes made with pumpkins such as Mathanga Pullinkari from Kerala, Red Pumpkin Soup, and Yellow Pumpkin Kootu.

Today's recipe is for a side dish made with pumpkin and sesame seeds commonly made in Tamilnadu. This has been adapted from Paringikai Ellu Kari or Pumpkin Sesame Curry by Kannamma Cooks.

We had this for lunch a couple of days ago and were very impressed with the taste. They have suggested the use of sesame oil but I made it with regular cooking oil.



Ingredients:-
  • Pumpkin, 400 gms
  • Cumin Seeds, 1/4 tsp
  • Byadgi Dry Red Chillies, 2
  • Curry Leaves, 1 sprig
  • Turmeric Powder, 1/4 tsp
  • Salt, to taste
  • Oil, 1 tbsp
For the Coconut Sesame Masala:-
  • Fresh Coconut Gratings, 1/4 cup
  • White Sesame Seeds, 2 tbsp
  • Byadgi Dry Red Chillies,  2
  • Cumin Seeds, 1/4 tsp

Method:-

Wash, peel and cut the pumpkin into bite- sized pieces after discarding the core and the seeds. Keep aside.
Grind together the fresh coconut gratings, sesame seeds, dry red chillies, and cumin seeds, adding 1/2 cup of water to form a coarse paste. Keep this coconut sesame masala aside. 
Heat oil in a thick-bottomed pan and on medium heat add the cumin seeds and when they sizzle add the curry leaves and the pumpkin pieces
To this, add the turmeric powder, salt and 1/2 a cup of water
Cook covered on medium heat till the pumpkin gets done ( about 6-7 minutes)
As pumpkins get cooked fast, make sure they don't get overcooked
Now add the ground Coconut Sesame masala,  mix well and let it simmer for a few minutes
Serve hot with steamed rice



Thursday, November 7, 2019

ASH GOURD COCONUT CURRY

ASH GOURD  COCONUT CURRY

My husband used to hate some vegetables like pumpkins, ash gourd etc in his youth and childhood. I always tell him that there is nothing wrong with any vegetable, it all depends on how it is cooked !!
I am glad to say that he not only eats them without complaint these days but has actually begum to enjoy them!!

One such vegetable is ash gourd, also known as White Pumpkin or Winter Melon. We  call this  "Kuvale" in my mother tongue, Konkani. It is called, "Boodagumbala " in Kannada, "Petha" in Hindi, and "Neer Poosinikai" in Tamil.  Elsewhere in this blog, you will find recipes for our Konkani style Kuvale Sasam, for Ash Gourd Mor Kuzhambu from Tamilnadu and for Ash Gourd Pumpkin Coconut Stew from Kerela.

Today's recipe is adapted from Ashgourd Coconut Curry from Udupi Recipes a website which largely features recipes from the Udupi region of my home state of Karnataka.



Ingredients:-




  • Ash Gourd, about 750 grams 
  • Tamarind, a ball of gooseberry size
  • Jaggery, grated, 1 and 1/2 tbsp
  • Turmeric Powder, 1/4 tsp
  • Salt, to taste 
For the Coconut Masala :-
  • Coconut Gratings, 1 cup
  • Coriander Seeds, 3 tsp
  • Urad Dal (Black Gram), 1 tsp
  • Chana Dal ( Bengal Gram), 1/2 tsp
  • Cumin Seeds, 1 tsp
  • Fenugreek Seeds, 1/2 tsp
  • Byadgi Red Chillies, 4
  • Curry Leaves, a sprig
  • Oil, 2 tsp
For Seasoning :- 
  • Mustard Seeds, 1/2 tsp
  • Urad Dal, 1/2 tsp
  • Curry Leaves, a few 
  • Red Chilli, broken into two, 1
  • Oil, 1 tsp

Method:-

Wash, peel and cut the ash gourd to bite-size pieces discarding the core and seeds
Soak the tamarind in warm water for 15-20 minutes, extract the tamarind juice and keep aside
In a small pan, heat 2 tsp of oil and on medium heat roast separately, one after the other, the urad dal, chana dal, coriander seeds, cumin seeds, fenugreek seeds, Byadgi red chillies, and curry leaves
Allow this to cool and transfer to a small mixer jar
Grind these roasted ingredients along with the coconut gratings and the required amount of water to a smooth paste and keep aside
In a vessel cook the ash gourd pieces along with 1 cup of water, salt, and turmeric powder and bring to a boil
To this, add the tamarind extract and cook till the ash gourd gets done. Make sure the ash gourd is cooked but remains firm. (Please note that ash gourd gets cooked very soon so take care that it does not get overcooked.)
Now add the ground coconut masala and the grated jaggery and mix well
Adjust the consistency of the curry by adding water, if required. Check for salt and add only if required.
Bring to a boil  then let it simmer for a few minutes and switch off the gas
Finally season by heating oil in a small pan. On medium heat add the mustard seeds and when they splutter add the urad dal and sauté till the dal changes color
Add the broken red chili and the curry leaves and sauté for a few seconds
Pour this seasoning on to the Ash Gourd Coconut Curry
Transfer to serving bowl and serve hot with rice or chapatis.





Sunday, November 3, 2019

DONDAKAYA PACHADI (IVY GOURD CHUTNEY)

DONDAKAYA PACHADI ( IVY GOURD CHUTNEY)

One of the veggies I use pretty often is Ivy Gourd, variously called Dondakaya in Telugu,
Tindora in Hindi, Thondekayi in Kannada and Tendle in my mother tongue, Konkani. This vegetable is used all over the country.

Elsewhere in this blog you will find recipes for Tendle Bhuthi from Konkani cuisine, Thondekayi Yennegayi,  from North Karnataka and the North Indian Tindora Masala.

Today's recipe is for a chutney from Andhra called Dondakaya Pachadi and has been adapted from the popular cooking website Sailu's Foods.

For best results, choose ivy gourd that are tender yet firm.

Traditionally, this Dondakaya Chutney is served with steaming hot rice and ghee.


Ingredients:-
  • Dondakaya, (Ivy Gourd), 250 grams, 
  • Cumin Seeds, 1 tsp
  • Channa Dal ( Bengal Gram), 1 and 1/2  tbsp
  • Urad Dal (Black Gram Dal), 1 tbsp
  • Byadgi Red Chillies, 2 
  • Green Chillies, slit, 3, 
  • Garlic Cloves, peeled and lightly crushed, 6 
  • Tamarind, size of a small marble  
  • Jaggery, grated, 1/2 tsp
  • Salt, to taste
  • Oil, 1 tbsp
For Seasoning :-
  • Mustard Seeds, 1/2 tsp
  • Hing (Asafoetida) Powder, a pinch
  • Curry Leaves, a sprig
  • Oil, 1 tsp
Method:-

Wash the ivy gourd and snip off their ends and cut them into thin roundels
In a thick-bottomed kadhai, heat oil and on medium heat add the cumin seeds, channa dal, Urad dal and red chillies and sauté till the dals change color
To this, add the slit green chillies and the peeled garlic, followed by the ivy gourd, mix well and cook uncovered for about 10 minutes stirring from time to time till the ivy gourd turns slightly golden
Switch off the gas, allow this to cool and transfer contents to a mixer jar
Next, add the tamarind, salt, grated jaggery and  2 tbsp of water
Grind to a coarse paste in pulse mode and transfer the ground chutney to a bowl
Heat 1 tsp of oil in a small pan and do the seasoning by adding the mustard seeds on medium heat
When they splutter, add the asafoetida powder and the curry leaves and sauté for a few seconds
Pour this seasoning on to the Dondakaya Pachadi
Serve this as an accompaniment with hot steamed rice



Tuesday, October 29, 2019

KATHIRIKAI PITLAI

KATHIRIKAI PITLAI

Brinjals/egg plants is a commonly available and popular vegetable in different parts of India. In Tamil, Brinjal is called Kathirikai. Today's dish - Kathitikai Pitlai- is from Tamilnadu cuisine and is for a curry- like Pitlai, which is served as an accompaniment for hot steamed rice. Pitlai is a form of Kuzhambu or sambar.

Elsewhere in this blog you will find some very tasty dishes using brinjals such as Ringna Vatana from Gujarat; Badanekayi Yennegayi from my home State of Karnataka; and Bharli Vaangi from Maharashtrian cuisine.

I have adapted today's recipe from Kathirikkai Pitlai from Subbu's Kitchen.

We had this for lunch yesterday and it was indeed delicious!



Ingredients:-
  • Kathirikai ( Brinjals), 250 grams
  • Thuar Dal (Split Pigeon Peas), 1/2 cup
  • Tamarind, size of a small lemon
  • Turmeric Powder, 1/4 tsp
  • Salt, to taste
  • Oil, 2 tbsp
For Grinding:-
  • Coconut Gratings, 1/2 cup
  • Byadgi Red Chillies, 8
  • Coriander Seeds, 2 tbsp
  • Urad Dal, (Black Gram Dal), 1 tbsp
  • Chana Dal, (Bengal Gram Dal) 1 tbsp
For Seasoning:-
  • Mustard Seeds, 1 tsp
  • Curry Leaves, 8-10
  • Oil, 1 tsp
Method:-

Wash the brinjal,  remove the stalk and cut them into small sized pieces
Soak the tamarind in warm water for about 10-15 minutest. Extract the tamarind juice and discard the rest.
Wash the thuar dal and cook in a pressure cook with 1 and 1/2 cups of water for 2-3 whistles
Once the cooker cools, remove the thuar dal, mash it well and keep aside
In a thick-bottomed kadhai, heat 1 tbsp of oil and on medium heat roast the red chillies, coriander seeds, urad dal and chana dal by stirring continuously till the dal turn golden brown and the red chillies become crisp
To this, add the coconut gratings and roast till they become golden brown in colour
Allow this to cool and transfer to a mixer jar
Grind this, adding the required amount of water, to a smooth paste. Keep aside.
In the same kadhai, heat 1 tbsp of oil, add the brinjal pieces and a little salt and sauté them for 1 minute
Add 1/2 cup of water and turmeric powder and mix well
Cook covered till the brinjals get done. Please note that brinjals get cooked very fast.
Now add the tamarind extract, salt to taste and bring to a boil for about 5 minutes or till the raw smell of the tamarind goes
Add the mashed thuar dal and the ground paste
Mix well and bring to a boil. Simmer for a few minutes and switch off the gas.
Lastly do the seasoning by heating oil in a small pan, add the mustard seeds on medium heat
When they splutter add the curry leaves and sauté for a few seconds
Pour this seasoning on to the Kathirikai Pitlai
Serve with hot steamed rice






Tuesday, October 22, 2019

BHINDI RAITA

BHINDI RAITA

In our Indian cooking, raitas are curd-based salad-like accompaniments usually served with different types of pulaos, and biriyanis. Elsewhere in this blog, you will find recipes for Curry Leaves Raita, Garlicky Spinach Raita, and Mint & Coriander Raita.

Today's raita is made with Lady's Fingers/Okra, a commonly available vegetable that is called "Bhindi" in Hindi. This is an easy to make yet delicious raita. You can either deep fry the bhindi or shallow fry them as I have done.

For best results, choose lady's fingers that are tender. Also, make sure you use fresh curds for a better taste.

This recipe has been adapted from Bhindi Raita by Tarlaji Dalal.



Ingredients:-
  • Bhindi (Lady's Fingers/Okra), 15
  • Fresh Curds, whisked, 1 cup
  • Jeera ( Cumin) Powder, 1/4 tsp
  • Chilli Powder, 1/4 tsp
  • Kala Namak (Black Salt),  1/4 tsp 
  • Sugar, 1/2 tsp
  • Salt, to taste
  • Oil, 1 and 1/2 tbsp
Method:-

Wash the bhindi (lady's fingers/okra), pat them dry on a clean kitchen towel
Snip off both the ends of the bhindi and cut them into small roundels 
Heat oil in a thick-bottomed kadhai and shallow fry the bhindi on medium heat stirring occasionally until they turn slightly golden brown and become crisp
Remove from the kadhai and transfer to a plate
Sprinkle a little salt on the shallow fried bhindi, mix well and keep aside 
In a bowl, mix well together the whisked curds, jeera powder, chilli powder, black salt, sugar and salt to taste
In adding salt, remember you have already sprinkled a little on the bhindi earlier 
Finally, add the shallow fried bhindi to the mix of whisked curds and spices just before you serve the Bhindi Raita






Friday, October 18, 2019

PYAZ WALE KARELE

PYAZ WALE KARELE

The name for this dish comes from the two major ingredients namely Onions ( called Pyaz in Hindi) and Bitter Gourd ( called Karela in Hindi). Bitter Gourd is a vegetable which I have found draws two kinds of reactions. There are those, like in our house, who welcome it and we make this quite often. Others do not like the basic taste of this vegetable and avoid it!!!

Elsewhere in this blog, you will find recipes for dishes made with Bitter Gourd, such as Andhra-style Karela Haagalakai Gojju from my Home State of Karnataka, and Karathe Puddi Sagle, from our GSB Konkani cuisine.

Today's dish was much appreciated in my house. It is adapted from Onion and Karela Subzi by Tarlaji Dalal the noted cookery expert. The sweetness of the onions and the addition of jaggery counter the inherent bitterness of the Bitter Gourd and give the dish a delicious taste.  If you wish you may use sugar in place of jaggery.




Ingredients:-
  • Pyaz (Onions), large sized, 2 
  • Karela (Bitter Gourd), medium-sized, 2
  • Haldi (Turmeric) Powder, 1/2 tsp
  • Chilli Powder, 2 tsp
  • Jaggery, grated, 1 tbsp or to taste 
  • Amchur ( Dry Mango Powder), 1 tsp
  • Til (Sesame Seeds), 1 tbsp 
  • Salt, to taste
  • Oil, 2-3 tsp
Method:-

Cut the large sized onions length wise into thin slices so as to get about 2 cups
Wash the bitter gourds, snip off the two ends, cut them into thin roundels and de-seed them 
In a deep bowl mix together the bitter gourd roundels along with a little salt and keep aside for 20 to 30 minutes
The bitter gourds release water due to the addition of the salt
Squeeze out the water from the bitter gourd and spread them out on a clean kitchen towel and allow them to dry
Dry roast the sesame seeds on medium heat stirring continuously till they turn slightly golden. Keep  aside
Heat oil in a thick bottomed kadhai and on medium heat add the thin slices of onions and saute for 2 minutes
To this add the bitter gourd roundels, mix well, cover and cook on low heat for about 15 minutes stirring from time to time
Next add the turmeric powder, chilli powder, amchur powder, roasted sesame seeds, grated jaggery, salt, and 1 tbsp of water
Mix well and cook on medium flame for 2 minutes so that the bitter gourd gets well blended with the spices
Serve as a side dish with rice or rotis


Monday, October 14, 2019

GOBHI MATAR BHURJI

GOBHI MATAR BHURJI

Cauliflower remains one of our favourite vegetables. This is evident from the number of dishes you will find in this blog made with cauliflower. For example, you can check out the delicious Masala Cauliflower, the easy to make but yummy Gobhi Besan Subzi, and Schezwan Gobhi Matar made in the Indian-Chinese style.

Today's recipe is for a bhurji made with two popular veggies, cauliflower (Gobhi in Hindi) and Green Peas ( Matar in Hindi).  Bhurji or Burji is a side dish that is served as an accompaniment for Indian breads such as rotis, naans and the like.

I have adapted this from Gobi Bhurji by the reputed cookery expert, Nisha Madhulikaji. I have not done this but if you wish you can add 1 chopped onion after the cumin seeds sizzle and saute till it becomes translucent.



Ingredients:-
  • Gobhi ( Cauliflower), 500 gms
  • Matar ( Green Peas) fresh or frozen, 1 cup
  • Medium-sized Tomatoes, 3
  • Hing (Asafoetida) Powder, 1/8 tsp
  • Jeera (Cumin Seeds) 1/2 tsp
  • Onion, chopped, 1 (Optional) 
  • Haldi (Turmeric )Powder, 1/2 tsp
  • Green Chillies, finely chopped, 1-2
  • Ginger, 1" piece (grated)
  • Dhania ( Coriander) Powder, 1 tsp
  • Chilli Powder, 1/4 tsp
  • Kitchen King Masala, 1/4 tsp
  • Oil, 3 tbsp
  • Salt, to taste
  • Coriander Leaves, finely chopped,  2 tbsp
Method:-

Wash the cauliflower and break it into florets
Keep the cauliflower florets in adequate amount of warm water along with a little salt for about 10 minutes
Wash the florets again and drain away the excess water
Transfer the washed florets to a food processor to chop them or grate them manually
Keep the grated cauliflower aside
Wash the tomatoes and blanch them by immersing them for about 2 minutes in boiling water and then transferring them to cold water. next de-skin the tomatoes and chop them into small pieces.
Heat oil in a thick bottomed kadhai and on medium heat add the hing powder and the cumin seeds and allow them to sizzle ( ** Add the chopped onion here if you are using onions)
To this, add the turmeric powder, finely chopped green chillies, and grated ginger
Saute for a few seconds and add the coriander powder,  chilli powder and mix well
Now add the chopped tomatoes and salt to taste
Cook covered for about 2-3 minutes till the tomatoes become soft
Next add the frozen green peas, mix well and cook for another 3 minutes
To this, add the grated cauliflower along with 2 tbsp of water
Mix well and cook covered on medium heat stirring from time to time till the cauliflower gets done
Add the Kitchen King masala and cook for 1 more minute
Lastly, garnish with the finely chopped coriander leaves