DOUBLE BEANS GRAVY KARWAR STYLE

 DOUBLE BEANS GRAVY KARWAR STYLE

We make rotis/ chapattis at home every day. I have to therefore make a side dish like a saagu, kurma etc to go with the rotis. I am always on the look out for new recipes to add to my list of such dishes.

Double beans - also known as Lima Beans - fresh off the plant are generally available only in the winter months. However, at any time of the year we can get double beans in a dry state from any department store. If you use dry double beans, there is an additional step in the cooking process- namely, having to soak them overnight for best results.

I use double beans often as they have numerous health benefits.

Elsewhere in this blog, you will find recipes for some dishes made with double beans such as:-

• Double Beans Saung
• Double Beans Ambat
• Double Beans Kurma 

I have adapted today's recipe from Sanjana Chipkar's YouTube video. 

We loved this for lunch today with hot rotis and I am sure you will like it as much as we did. 

Ingredients:-

• Double Beans/Lima Beans, 1 cup
• Onion, large-sized, 1
• Tomato, medium-sized, 1
• Jaggery, grated, 1 tbsp
• Salt, to taste
• Oil, 1 tbsp 
• Coriander Leaves, finely chopped, to garnish

To Be Ground To A Paste:- 

• Fresh Coconut Gratings, 1/2 cup
• Turmeric Powder, 1/4 tsp
• Roasted Coriander Seeds, 1 and 1/2 tsp
• Roasted Byadgi Red Chillies, 5
• Tamarind, the size of a small marble
• Garam Masala, 1/2 tsp

Method:-

Wash and soak the double beans overnight or for about 8 hours. Next morning, discard the water.

Now cook the double beans in a pressure cooker adding the required amount of water ( enough to immerse the double beans) for 2 whistles or till they are done. They should be cooked yet remain firm. 

Chop the onion and tomato

Finely chop the coriander leaves

Dry roast the coriander seeds in a kadhai and keep them aside once they become fragrant. Next, dry roast the Byadgi red chillies and keep them aside.

In a mixer jar, grind together the fresh coconut gratings, turmeric powder, roasted coriander seeds, roasted Byadgi red chillies, tamarind and garam masala to a fine paste adding the required amount of water. Keep aside

Heat oil in a thick bottomed kadhai and once it is hot, add the chopped onions

Saute the onions till they become translucent

Next add the chopped tomato and cook on low flame till it gets soft and mushy

To this, add the freshly ground masala paste and mix well

Mix in the cooked double beans along with the water in which it was cooked

Add salt to taste and the grated jaggery 

Bring to a boil then lower the flame and allow it to simmer

Switch off the gas and garnish with finely chopped coriander leaves

Transfer to a serving bowl

Serve hot with rotis, chapatis etc 

DONNE MENANSINAKAYI MOSARU SASIVE

 DONNE MENANSINAKAYI MOSARU SASIVE

Capsicum ( called Bell Pepper in the United States) is a commonly available vegetable in India. In Hindi, it is called Shimla Mirch while as in Kannada, it is called Donne Menasinakayi.
We use this versatile vegetable to make side dishes, snacks, as well as raita.

As you know, capsicum/ bell pepper has several health benefits. 

We like capsicum a lot in my family,. So, it is not surprising that you will find many recipes for dishes made with capsicum in this blog, including:-

• Cabbage Stuffed Capsicum 
• Besan Wali Simla Mirch
• Capsicum Menaskai 
• Gobhi Shimla Mirch

Today's dish is from my Home State of Karnataka. It goes well with hot steamed rice and is made with capsicum/bell pepper and curds. The grinding of mustard seeds (called Sasive in Kannada) along with coconut gratings and chillies gives it a distinctive flavour which we love! I have adapted this from a YouTube video by Veg Recipes of Karnataka.

We loved this with hot steamed rice and rasam. I am sure you will like this too! 

Ingredients:

• Capsicum, large- sized,  2 
• Fresh Curds 1/2 cup
• Salt, to taste 

To Be Ground To A Paste:-

• Fresh Coconut Gratings, 1/2 cup
• Green Chillies, 2
• Mustard Seeds, 1/2 tsp

For Seasoning :-

• Mustard Seeds, 1/2 tsp
• Urad Dal, 1 tsp
• Red Chilli, broken into halves, 1
• Curry Leaves, a few
• Asafoetida, 1/4 tsp 
• Oil, 1 tbsp

Method:- 

Wash the capsicum and remove the stalk, cut the capsicum and discard the core

Chop the capsicum into small pieces

In a mixer jar, grind together the fresh coconut gratings, green chillies and mustard seeds to a fine paste adding the required amount of water. Keep aside

Heat oil in a thick bottomed kadhai and on medium heat, add the mustard seeds

When they start to splutter add the urad dal and saute till the dal changes colour

Add the broken red chilli, asafoetida and curry leaves and saute for a few seconds

To this add the chopped capsicum and a little salt. Saute on medium heat till the capsicum gets cooked  and a little roasted  ( take care this does not get burnt) 

Allow this to cool

In a bowl mix together the freshly ground paste and the curds

Now add the roasted capsicum and salt to taste. Mix well

Add water -only if required - to get the desired raita-like consistency 

Serve with hot steamed rice

CARROT PORIYAL

 CARROT PORIYAL

In my house, I make it a point to include carrots in our food from time to time. This is because carrots have a wealth of health benefits being particularly strong in beta-carotene and antioxidants.

Elsewhere in this blog, you will find many recipes for dishes made with carrots, such as:-

• Carrot Chutney
• Carrot Kismuri
• Carrot Soup
• Gajar ka Halwa

Today's recipe is for an easy to make yet tasty stir fry (called Poriyal in Tamil). This dish tastes better through the use of freshly ground spice powder.  I have adapted this from Carrot Poriyal from Subbu's Kitchen.

We tried it out today and it tasted great. We especially loved the crunch of the urad dal in the seasoning! 

Ingredients:-

• Carrots, 300 gms 
• Turmeric Powder, 1/4 tsp
• Salt, to taste

For the Spice Powder :

• Fresh Coconut Gratings , 2 tbsp
• Fried Gram, 2 tbsp
• Byadgi Red Chillies, 3
• Cumin Seeds, 1/2 tsp

For the Seasoning:-

• Mustard Seeds, 1 tsp
• Black Gram Dal (Urad Dal), 1 tsp
• Curry leaves, a few
• Oil, 1 tbsp

Method:-

Wash the carrots thoroughly and snip off the two ends

Lightly peel the skin and cut the carrots into cubes

In a small mixer jar, grind together fresh coconut gratings, Byadgi red chillies, fried gram, and cumin seeds -initially in pulse mode till the ingredients get crushed- then in regular mode to a fine powder. Keep aside

Heat oil in a thick-bottomed kadhai and on medium heat add the mustard seeds, when they splutter add the urad dal and saute till the dal changes colour

Next add the curry leaves and saute for a few seconds

To this add the cubed carrots, turmeric powder, and salt

Cook covered on medium heat, stirring from time to time, till the carrots get cooked yet remain firm

Now add the freshly ground powder and mix well

Switch off the gas and transfer to a serving bowl

Serve the Carrot Poriyal hot as an accompaniment with rice and sambar/rasam

SWEET POTATO FRY

 SWEET POTATO FRY

As you must know, besides their distinctive flavor, sweet potatoes have many health benefits. They provide an excellent source of beta carotene, Vitamin C and potassium. I make dishes using this root vegetable from time to time. 

In India, Sweet Potatoes are known as Shakarkhand in Hindi, Sihi Genasu in Kannada, Sakkarvalli Kilangu in Tamil, Ratale in Marathi and Kannang in my mother tongue, Konkani. 

Elsewhere in this blog, you will find recipes for dishes made with sweet potato such as:-

• Sweet Potato Stir Fry 
• Sweet Potato Tikkis
• Sweet Potato Roast 

Today's recipe is for an easy to make yet delicious stir fry of sweet potato which goes great as a side dish with hot steamed rice and rasam. I have adapted this from Sweet Potato Fry in the YouTube video by Dindigul Food Court. 

We enjoyed this very much and hope you will too! 

Ingredients:-

• Sweet Potato, 500 gms 
• Mustard Seeds, 1/2 tsp
• Cumin Seeds, 1/4 tsp
• Urad Dal, 1 and 1/2 tsp
• Onion, small sized, 1
• Garlic Cloves, 3
• Green Chilli, 1
• Curry Leaves, 1 sprig
• Kashmiri Chilli Powder, 1 tsp
• Coriander Powder, 1/2 tsp
• Turmeric Powder, 1/4 tsp
• Salt, to taste
• Oil, 1 tbsp

Method:-

Snip off the ends of the sweet potatoes and wash them thoroughly 

Chop the onion and green chilli

Crush the garlic cloves

Pressure cook the sweet potato in adequate water adding a little salt for one whistle

Once the cooker cools, check to ensure the sweet potato is cooked yet remains firm

(Make sure it does not get overcooked) 

Remove from the cooker, peel off the skin and cut them into cubes

Heat oil in a thick-bottomed kadhai and on medium heat add the mustard seeds

Once they splutter, add the cumin seeds and when they sizzle add the urad dal and saute till the dal turns golden brown

To this add the chopped onion, crushed garlic cloves, curry leaves, and chopped green chilli

Saute till the onion turns translucent

To this add the boiled and cubed sweet potato, mix well and saute

Now add salt to taste, chilli powder, coriander powder and turmeric powder

Mix well and cook uncovered on medium/low flame for about 5 minutes till the sweet potato gets well blended with the spices

Switch off the gas and transfer to a serving bowl

Serve as a side dish with hot steamed rice and rasam 

PONSA GHARAI - RIPE JACKFRUIT DESSERT

 PONSA GHARAI - RIPE JACKFRUIT DESSERT

A very commonly available fruit in India is the jackfruit which we call Ponas in my mother tongue, Konkani. This is called Hallasinu Hannu in Kannada, Phanas in Marathi and Gujarati, and Chakka in Malayalam.

It is encouraging to know that apart from being so yummy, jackfruits have many health benefits too! 

Elsewhere in this blog, you will find recipes for dishes made with jackfruit such as:-

• Ponsa Polo (Jackfruit Dosa) 
• Ponsa Appo (Jackfruit Appo) 

Today's recipe is for a popular dessert made with jackfruit in our GSB Konkani community called Ponsa Gharai. It is like a payasam, served after a meal. This dessert can be served hot or refrigerated as per your preference. 

Please remember the amount of jaggery you add will depend on the inherent sweetness of the jackfruit you use and your individual taste. The number of jackfruit bulbs used will also depend on their size. In this case, I have used 8-10.

Do let me know if you like this item for dessert.

Ingredients:-

• Ripe Jackfruit, 8-10 bulbs
• Fresh Coconut Gratings, 1 cup
• Jaggery, grated, 1/2  cup heaped 
• Ghee, 2 tbsp
• Cashewnuts, broken into halves, 6-8
• Cardamom Powder, made from 4-5 cardamom pods
• Rice Flour, 2 tsp 

Method:-

Cut open the jackfruit bulbs, remove the seeds from each of them 

Chop the jackfruit bulbs into small pieces

Heat the grated jaggery in a pan along with 3 tbsp of water until it melts

Strain the jaggery liquid to remove the impurities, if any, and keep aside 

In a mixer, grind the coconut gratings with 1 cup of water. Strain this through a muslin cloth to get the first (thick) extract of the coconut milk . Keep aside.

Put back the ground coconut gratings in the mixer jar, add 1 cup of water and repeat the process to get the second (thin) extract of the coconut milk. 

To this thin coconut milk extract,  add 2 tsp of rice flour and mix well so that it does not form any lumps. This helps thicken the texture of the Gharai. 

Heat the ghee in a thick bottomed pan. Roast the cashew nuts on medium heat till they turn slightly golden. Keep aside. 

In the same pan, add the chopped jackfruit pieces and saute till they are almost cooked

To this, add the melted jaggery syrup, mix and bring to a boil

Now add the thin milk extract, mix well and bring to a boil 

Lower the heat, add the thick milk extract, mix well and once again bring to a boil

Switch off the gas. Mix in the cardamom powder and garnish with roasted cashewnuts.

Transfer the Ponsa Gharai to a serving bowl

Serve hot or refrigerated, as per your preference

 

DELICIOUS MANGO RECIPES

 DELICIOUS MANGO RECIPES

I hope many of you would have gone through my last blog post:  Delicious Raw Mango Recipes

There are so many varieties of mangoes available in India that there is always an argument as to which is the best/tastiest of the lot. Lovers of each variety swear their choice is the best. Some of the best rated and hence highly popular varieties are : Alphonso, Kesar, and Dashehari.

Apart from using raw mangoes in our cooking, we in India make extensive use of the ripe mango as well. In today's post, I will share the recipes for some of my favourite dishes using ripe mangoes.

1. Mango Mastani: a rich mango milkshake topped with vanilla ice cream  https://www.cookingwithshobana.com/2017/05/mango-mastani.html

2. Mango and Sago Pudding: a delicious dessert made with ripe mangoes and sago (tapioca) pearls

https://www.cookingwithshobana.com/2016/05/mango-sago-pudding.html

3. Mango Phirni: a rich dessert from North India made with ripe mangoes.   

https://www.cookingwithshobana.com/2015/06/mango-phirni.html

4. Mango Sheera: a dessert made with ripe mangoes and semolina.

https://www.cookingwithshobana.com/2016/05/mango-sheera.html

5. Aamras : a dish made with the pulp of ripe mangoes, served with puris in Maharashtra. Also served as a dessert. 

https://www.cookingwithshobana.com/2013/05/aamras-mango-dessert.html

 The sweetness of each dish will depend on the inherent sweetness of the mango you use  as well as your individual taste. 

I hope you will enjoy these dishes as much as I do! 

DELICIOUS RAW MANGO RECIPES

 DELICIOUS RAW MANGO RECIPES 

You will remember that my last blog post was for Kairichi Thecha, made with raw mangoes!  I was happy to get messages from friends who too recalled the days of our childhood. They could relate to the love all over India for snacking on raw mangoes!! Needless to say, they liked the recipes too! 

In India, specially during the hot summers, we use mangoes- raw and ripe- to make a wide variety of yummy dishes.  Mangoes are to be found in pickles and relishes, in dals and curries, and in drinks and desserts. 

Since this is the season for mangoes, I felt it may be useful to post more recipes of dishes made with raw mangoes that we have loved in my house! 

They are easy to make, lip-smacking and well worth the effort of making them! 

1. Raw Mango Palu : an easy to make hot and sweet pickle from North Karnataka, which you will love! 

https://www.cookingwithshobana.com/2017/06/raw-mango-palu.html

2. Methamba : the name for this delicious relish from Maharashtra comes from the principal ingredients of methi (fenugreek seeds) and Amba ( mango) . https://www.cookingwithshobana.com/2021/06/methamba.html

3. Mamidikaya Menthi Pachadi: an Andhra-style pickle . https://www.cookingwithshobana.com/2019/05/mamidikaya-menthi-pachadi.html

4. Aam Ka Panna : a popular drink in North India. https://www.cookingwithshobana.com/2013/05/aam-ka-panna.html

5. Thenga Manga Pattani Sundal : an extremely, popular snack from Tamilnadu. https://www.cookingwithshobana.com/2016/05/thenga-manga-pattani-sundal.html

While all the above recipes were made with raw mangoes, in another post I shall share recipes of dishes made with ripe mangoes. Look out for this!!